The average marriage lasts between 10 and 20 years in the United States. If you’re not already familiar with the idea, this would explain why one out of every 2 Americans will have a divorce in their lifetime.
Divorce is tough on everyone involved, but it is even more challenging for children who must be uprooted from the home they know and moved to a new one.
Even if you do your best to avoid divorce, it’s still possible for your marriage to suffer because of stress, lack of communication, or other life events that can negatively impact a relationship. Here are some ways to fix a troubled marriage without having to get divorced.
The 4-Step Fix For A Troubled Marriage
It’s important to remember that there are many different types of marriages and they are all valid. There is no one-size-fits-all approach to fixing a troubled marriage. This is especially true if you and your spouse don’t want to divorce. Some of the best ways to fix a troubled marriage include:
1. Seeking professional help
It can be difficult to determine what is wrong with a marriage, but there are resources available to help couples fix their marriage. Professional help should be sought if the couple cannot seem to fix the issues on their own. Marital counseling can help identify and resolve the issues in a marriage.
Oftentimes, one or both partners have unresolved anger or resentment that has built up over time. This can cause communication problems and lead to a breakdown in the relationship. If this is the case, marital counseling can help the couple learn how to communicate effectively and resolve conflicts.
In some cases, one partner may have an addiction that is causing problems in the marriage. Addictions can include alcohol, drugs, gambling, or pornography. If one partner has an addiction, it will likely affect the whole family.
2. Getting counseling
If you’re reading this, then it’s likely that you’re struggling in your marriage and want to know how to fix it. The good news is that it can be fixed, but it will take some effort on both of your parts. The first step is to seek counseling. A professional therapist can help you and your spouse understand the problems in your marriage and work through them.
Other tips for fixing a troubled marriage include: communicating with each other, spending time together, and compromising. If you’re willing to put in the work, your marriage can be saved.
3. Having frequent conversations
Having quality conversation is key in any relationship, but it’s especially important in a marriage. If you and your spouse are struggling, make conversation a priority. Talk about your feelings, your hopes, and your fears. Talk about the things that are bothering you.
Talk about your dreams for the future. Talking openly and honestly with each other is one of the best ways to repair a troubled marriage.
Another important step is to make time for each other. Set aside time every day to talk – even if it’s just for five or ten minutes. And make sure you’re actually listening to each other, not just waiting for your turn to speak. Listening is just as important as talking, and it can help you understand each other better.
Finally, try to be supportive of each other.
4. Being understanding of each other’s needs
When a marriage is in trouble, it can be tough to know how to fix it. However, there are some things you can do to help improve your relationship. First, be understanding of each other’s needs. If your spouse is feeling stressed out, take the time to listen and offer support. Similarly,
if you’re the one who’s feeling overwhelmed, let your spouse know and ask for their help. Second, try to stay positive. No one wants to be around someone who is always negative and complaining. Instead, focus on the good things that still exist in your relationship and work together to build upon them.
Finally, don’t give up on each other. Just because things are tough right now doesn’t mean they can’t get better. With patience and effort, you can repair a troubled marriage and create a stronger foundation for the future.
If you feel like your marriage is struggling, seek out help from a therapist or counselor who can provide positive guidance for both spouses in general, as well as specific advice about your relationship.
Problematic Habits In Marriage
As the saying goes, “Habits are hard to break.” A marriage that has been struggling for a while might have some problematic habits that contribute to the cause of the strife. If you’re not sure where your problem stems from, start by identifying what bothers you most about your marriage.
What do you see in your spouse that bugs you? Is it because they don’t listen when you talk, or is it because they never put effort into their appearance? Once you decide what’s bugging you about your partner and how to fix it, work on those issues one at a time.
Communication Is Key
First, start by being open and honest with your partner. Communication is the key to success in any relationship, and it’s especially important in marriage.
We often take for granted how much we rely on our partners to understand us and support us. In fact, when we don’t feel heard or understood, it can be frustrating and lead to a breakdown of communication between the two of you. Avoiding communication is the wrong approach to fixing a troubled marriage because you’ll never know what’s going on in your spouse’s head–and that could lead to a divorce.
How to find a therapist that is right for you
One of the most important steps to getting a marriage back on track is getting help from a therapist. Since there are so many options out there, it can be difficult to choose the right one. Take some time to find someone who will best serve your goals and needs. Be sure to do your research on the different types of therapy and what each type offers. For example, couples counseling will focus on communication, while individual therapy may help explore certain behaviors or events that led to the problems in your marriage. Find someone who seems like a good fit for you and spend some time with them before making any decision about continuing your treatment together.
What sorts of therapy are there?
There are tons of different types of therapy, but these are some common ones:
This type of therapy aims to change behavior by correcting the problems that are causing the issue. It usually involves positive reinforcement, rewards, and consequences.
This type of therapy focuses on changing your thoughts and behaviors. A therapist can help you find faulty assumptions or negative thinking patterns so you can make better decisions in your life and with your partner.
This form of therapy is used to try to understand the unconscious motivations in a person’s behavior. It is helpful for people who want to change their behavior but do not know-how. The topics it tackles vary based on the client’s needs and inclinations.
In the event, you and your partner are struggling with problems such as infidelity, anxiety, and depression, it is important to work together with a therapist in order to find a solution. Not all therapists are created equal, so it’s important to find one that is right for you and your partner.